🔖 Dead Hang Delight
Dead hang exercise, using body weight to improve upper body strength
Dead hang exercise, using body weight to improve upper body strength
Small workouts that can be done in the midst of the working day
A guide, with demo videos, on various lunge moves
Man reflects on his journey from being quite unfit in his middle-age to a much healthier state in his 60s.
Article on building muscle mass, starting from nothing* when older. Obviously relevant to me.